The key ingredient to a successful quit or reduction of substance use.

There’s nothing worse than white knuckling it while trying to quit or moderate a drug or alcohol habit. Just barely hanging on. Feeling tempted all the time. Resisting urges. Frantically avoiding anywhere you might find temptation – bars, parties, anywhere that you might run into people who use substances. Feeling left out, and generally punished… Continue reading The key ingredient to a successful quit or reduction of substance use.