The Clean Slate Addiction Site
Addiction is not a disease, it is a choice.
CBT can alternately be empowering and extremely limiting. While it’s built on some true wisdom, it focuses on such a small part of living – our reactions – that it ignores what we can proactively create in our lives by starting at the level of thought.
Cognitive Behavioral Therapy has become a buzzword in addiction treatment. Learn the most important part of the theory here.
Relapse Prevention Therapy has fast become a popular addiction treatment approach, but is it all it’s cracked up to be? Relapse Prevention may actually create a self-fulfilling prophecy whereby people expect to relapse.
Do self help books really work? Can self help books really work for addiction and “recovery”? Research on so-called “bibliotherapy” shows that self-help books can be quite effective, even for problems such as addiction and depression, which we’re told can only be overcome with medical treatment.
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